| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:13 |
8:10 |
 |
| 2/16/2010 |
Run |
Belle Meade Blvd |
Tempo |
9.5 mi |
1:11:50 |
7:34 |
|
| 2/14/2010 |
Run |
Belle Meade Blvd |
Easy |
7.2 mi |
1:01:13 |
8:33 |
|
| 2/12/2010 |
Run |
Belle Meade Blvd |
Easy |
6.1 mi |
51:18 |
8:24 |
|
| 2/11/2010 |
Run |
Belle Meade Blvd |
Easy |
6.1 mi |
51:29 |
8:30 |
|
| 2/7/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/24/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 1/17/2010 |
Run |
Belle Meade Blvd |
Easy |
7.1 mi |
51:17 |
7:17 |
|
| 1/10/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
51:58 |
7:24 |
|
| 1/3/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 12/18/2009 |
Run |
Belle Meade Blvd |
Easy |
8.1 mi |
1:09:47 |
8:36 |
|
| 12/16/2009 |
Run |
Belle Meade Blvd |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 12/14/2009 |
Run |
Belle Meade Blvd |
Easy |
4.2 mi |
35:36 |
8:34 |
|
| 12/13/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 12/12/2009 |
Run |
Belle Meade Blvd |
Easy |
10.0 mi |
1:17:20 |
7:45 |
|
| 12/11/2009 |
Run |
Belle Meade Blvd |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 12/8/2009 |
Run |
Belle Meade Blvd |
Easy |
7.4 mi |
1:07:06 |
9:07 |
|
| 12/6/2009 |
Run |
Belle Meade Blvd |
Warmup/Cool Down |
16.1 mi |
2:06:40 |
7:53 |
|
| 11/22/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
54:19 |
7:45 |
|
| 11/15/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
53:20 |
7:37 |
|
| 11/1/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 10/18/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 9/13/2009 |
Run |
Belle Meade Blvd |
Easy |
10.5 mi |
1:17:13 |
7:22 |
|
| 8/30/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 8/9/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:40 |
8:13 |
|
| 8/4/2009 |
Run |
Belle Meade Blvd |
Interval |
8.0 mi |
1:05:24 |
8:09 |
|
| 8/2/2009 |
Run |
Belle Meade Blvd |
Easy |
6.9 mi |
52:44 |
7:39 |
|
| 7/27/2009 |
Run |
Belle Meade Blvd |
Easy |
7.3 mi |
1:03:37 |
8:47 |
|
| 7/26/2009 |
Run |
Belle Meade Blvd |
Easy |
7.4 mi |
59:19 |
8:05 |
|
| 7/12/2009 |
Run |
Belle Meade Blvd |
Easy |
6.9 mi |
54:07 |
7:50 |
|
| 6/21/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/31/2009 |
Run |
Belle Meade Blvd |
Easy |
7.1 mi |
56:53 |
8:05 |
|
| 5/17/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
58:16 |
8:20 |
|
|