| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/27/2019 |
Run |
time trials |
Race |
13.1 mi |
1:44:43 |
8:00 |
 |
| 7/21/2019 |
Run |
time trials |
Race |
13.1 mi |
2:13:13 |
10:11 |
|
| 10/27/2019 |
Run |
time trials |
Race |
13.1 mi |
1:43:58 |
7:57 |
|
| 9/29/2019 |
Run |
time trials |
Race |
13.1 mi |
2:04:16 |
9:29 |
|
| 5/4/2019 |
Run |
time trials |
Long |
13.3 mi |
3:05:42 |
13:58 |
|
| 7/15/2018 |
Run |
time trials |
Long |
13.6 mi |
2:58:36 |
13:08 |
|
| 7/3/2019 |
Run |
time trials |
mountain trail |
14.0 mi |
6:00:00 |
25:43 |
|
| 7/25/2020 |
Run |
time trials |
mountain trail |
14.0 mi |
4:25:00 |
18:56 |
|
| 4/7/2019 |
Run |
time trials |
mountain trail |
14.4 mi |
3:00:54 |
12:36 |
|
| 6/7/2020 |
Run |
time trials |
Long |
15.1 mi |
|
|
|
| 5/18/2019 |
Run |
time trials |
Flat Trail |
15.2 mi |
2:29:56 |
9:53 |
|
| 5/11/2019 |
Run |
time trials |
mountain trail |
16.0 mi |
6:15:00 |
23:27 |
|
| 4/28/2019 |
Run |
time trials |
Long |
16.1 mi |
3:17:51 |
12:19 |
|
| 6/20/2020 |
Run |
time trials |
mountain trail |
16.2 mi |
|
|
|
| 10/9/2019 |
Run |
time trials |
mountain trail |
17.0 mi |
4:16:13 |
15:06 |
|
| 7/27/2019 |
Run |
time trials |
mountain trail |
17.0 mi |
3:35:29 |
12:41 |
|
| 9/8/2017 |
Run |
time trials |
Long |
17.0 mi |
|
|
|
| 5/25/2019 |
Run |
time trials |
mountain trail |
17.3 mi |
3:20:50 |
11:38 |
|
| 5/11/2019 |
Run |
time trials |
mountain trail |
19.4 mi |
4:35:12 |
14:12 |
|
| 4/14/2019 |
Run |
time trials |
mountain trail |
19.7 mi |
4:31:09 |
13:46 |
|
| 7/12/2020 |
Run |
time trials |
Default |
20.0 mi |
4:52:29 |
14:38 |
|
| 6/1/2019 |
Run |
time trials |
mountain trail |
22.1 mi |
4:52:59 |
13:15 |
|
| 9/7/2019 |
Run |
time trials |
Race |
30.0 mi |
9:05:30 |
18:11 |
|
|