| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2015 |
Run |
time trials |
Easy |
5.8 mi |
1:02:00 |
10:45 |
 |
| 10/28/2015 |
Run |
time trials |
Hill |
8.0 mi |
1:37:00 |
12:07 |
|
| 11/2/2015 |
Run |
time trials |
Long |
6.8 mi |
1:07:04 |
9:51 |
|
| 5/8/2016 |
Run |
time trials |
Hill |
7.5 mi |
1:38:36 |
13:08 |
|
| 5/15/2016 |
Run |
time trials |
Hill |
11.0 mi |
2:10:52 |
11:57 |
|
| 6/5/2016 |
Run |
time trials |
Easy |
2.3 mi |
18:47 |
8:15 |
|
| 7/3/2016 |
Run |
time trials |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/23/2016 |
Run |
time trials |
Long |
7.5 mi |
1:37:24 |
12:59 |
|
| 12/13/2016 |
Run |
time trials |
Easy |
5.2 mi |
46:24 |
8:56 |
|
| 2/12/2017 |
Run |
time trials |
Easy |
1.9 mi |
|
|
|
| 2/20/2017 |
Run |
time trials |
Easy |
4.4 mi |
41:18 |
9:26 |
|
| 2/20/2017 |
Run |
time trials |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 3/8/2017 |
Run |
time trials |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/6/2017 |
Run |
time trials |
Easy |
3.0 mi |
|
|
|
| 6/8/2017 |
Run |
time trials |
Easy |
3.4 mi |
28:35 |
8:28 |
|
| 6/9/2017 |
Run |
time trials |
Easy |
3.3 mi |
31:00 |
9:17 |
|
| 6/13/2017 |
Run |
time trials |
Hill |
13.0 mi |
4:21:13 |
20:06 |
|
| 6/18/2017 |
Run |
time trials |
Hill |
2.0 mi |
16:30 |
8:15 |
|
| 6/28/2017 |
Run |
time trials |
Easy |
3.3 mi |
31:04 |
9:19 |
|
| 7/1/2017 |
Run |
time trials |
Easy |
4.0 mi |
|
|
|
| 7/11/2017 |
Run |
time trials |
Hill |
4.8 mi |
48:33 |
10:11 |
|
| 7/16/2017 |
Run |
time trials |
Hill |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/19/2017 |
Run |
time trials |
Hill |
7.5 mi |
1:28:59 |
11:51 |
|
| 8/13/2017 |
Run |
time trials |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/2/2017 |
Run |
time trials |
Long |
8.7 mi |
|
|
|
| 9/8/2017 |
Run |
time trials |
Long |
17.0 mi |
|
|
|
| 10/1/2017 |
Run |
time trials |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 2/25/2018 |
Run |
time trials |
Hill |
7.5 mi |
1:45:00 |
13:59 |
|
| 3/18/2018 |
Run |
time trials |
Hill |
7.7 mi |
1:30:00 |
11:45 |
|
| 5/18/2018 |
Run |
time trials |
Hill |
7.3 mi |
2:00:00 |
16:25 |
|
| 5/21/2018 |
Run |
time trials |
Hill |
4.8 mi |
1:00:00 |
12:29 |
|
| 5/27/2018 |
Run |
time trials |
Hill |
7.7 mi |
1:20:00 |
10:27 |
|
| 6/5/2018 |
Run |
time trials |
Easy |
3.2 mi |
27:57 |
8:48 |
|
| 6/12/2018 |
Run |
time trials |
mountain trail |
10.0 mi |
3:00:00 |
18:00 |
|
| 6/27/2018 |
Run |
time trials |
Flat Trail |
3.6 mi |
31:57 |
8:50 |
|
| 7/1/2018 |
Run |
time trials |
mountain trail |
5.0 mi |
1:01:13 |
12:23 |
|
| 7/15/2018 |
Run |
time trials |
Long |
13.6 mi |
2:58:36 |
13:08 |
|
| 7/22/2018 |
Run |
time trials |
Race |
6.2 mi |
1:20:00 |
12:55 |
|
| 10/11/2018 |
Run |
time trials |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 11/22/2018 |
Run |
time trials |
Hill |
2.4 mi |
|
|
|
| 11/23/2018 |
Run |
time trials |
Hill |
5.8 mi |
1:05:00 |
11:16 |
|
| 12/2/2018 |
Run |
time trials |
Hill |
4.9 mi |
1:02:00 |
12:43 |
|
| 12/4/2018 |
Run |
time trials |
Easy |
2.0 mi |
|
|
|
| 1/6/2019 |
Run |
time trials |
mountain trail |
9.9 mi |
2:15:00 |
13:40 |
|
| 1/18/2019 |
Run |
time trials |
mountain trail |
8.3 mi |
3:00:00 |
21:42 |
|
| 1/25/2019 |
Run |
time trials |
mountain trail |
3.2 mi |
50:00 |
15:38 |
|
| 1/27/2019 |
Run |
time trials |
Long |
8.5 mi |
2:00:00 |
14:08 |
|
| 2/15/2019 |
Run |
time trials |
mountain trail |
9.1 mi |
1:57:00 |
12:52 |
|
| 2/19/2019 |
Run |
time trials |
mountain trail |
5.6 mi |
1:11:56 |
12:58 |
|
| 2/24/2019 |
Run |
time trials |
mountain trail |
7.1 mi |
1:16:57 |
10:50 |
|
| 3/5/2019 |
Run |
time trials |
Hill |
4.8 mi |
53:55 |
11:19 |
|
| 3/10/2019 |
Run |
time trials |
Long |
9.3 mi |
1:39:10 |
10:43 |
|
| 3/19/2019 |
Run |
time trials |
Hill |
5.0 mi |
50:00 |
10:07 |
|
| 3/26/2019 |
Run |
time trials |
Long |
11.0 mi |
1:49:21 |
9:57 |
|
| 3/29/2019 |
Run |
time trials |
mountain trail |
5.7 mi |
1:03:19 |
11:07 |
|
| 3/31/2019 |
Run |
time trials |
Hill |
4.8 mi |
47:18 |
9:55 |
|
| 4/6/2019 |
Run |
time trials |
Hill |
11.8 mi |
2:09:20 |
10:56 |
|
| 4/7/2019 |
Run |
time trials |
mountain trail |
14.4 mi |
3:00:54 |
12:36 |
|
| 4/9/2019 |
Run |
time trials |
Flat Trail |
5.0 mi |
43:16 |
8:40 |
|
| 4/9/2019 |
Run |
time trials |
mountain trail |
4.3 mi |
1:01:41 |
14:17 |
|
| 4/14/2019 |
Run |
time trials |
mountain trail |
19.7 mi |
4:31:09 |
13:46 |
|
| 4/14/2019 |
Run |
time trials |
Hill |
2.2 mi |
35:00 |
15:46 |
|
| 4/27/2019 |
Run |
time trials |
Race |
13.1 mi |
1:44:43 |
8:00 |
|
| 4/28/2019 |
Run |
time trials |
Long |
16.1 mi |
3:17:51 |
12:19 |
|
| 4/30/2019 |
Run |
time trials |
Flat Trail |
2.3 mi |
20:09 |
8:51 |
|
| 5/4/2019 |
Run |
time trials |
Long |
13.3 mi |
3:05:42 |
13:58 |
|
| 5/6/2019 |
Run |
time trials |
Long |
12.5 mi |
2:23:28 |
11:29 |
|
| 5/11/2019 |
Run |
time trials |
mountain trail |
19.4 mi |
4:35:12 |
14:12 |
|
| 5/11/2019 |
Run |
time trials |
mountain trail |
16.0 mi |
6:15:00 |
23:27 |
|
| 5/18/2019 |
Run |
time trials |
Flat Trail |
15.2 mi |
2:29:56 |
9:53 |
|
| 5/25/2019 |
Run |
time trials |
mountain trail |
17.3 mi |
3:20:50 |
11:38 |
|
| 6/1/2019 |
Run |
time trials |
mountain trail |
22.1 mi |
4:52:59 |
13:15 |
|
| 6/8/2019 |
Run |
time trials |
mountain trail |
6.2 mi |
2:48:04 |
27:04 |
|
| 6/8/2019 |
Run |
time trials |
mountain trail |
6.2 mi |
1:32:29 |
15:03 |
|
| 6/12/2019 |
Run |
time trials |
Easy |
7.7 mi |
2:36:49 |
20:22 |
|
| 6/12/2019 |
Run |
time trials |
Easy |
1.4 mi |
24:20 |
16:55 |
|
| 6/12/2019 |
Run |
time trials |
Easy |
0.6 mi |
12:27 |
20:06 |
|
| 7/3/2019 |
Run |
time trials |
mountain trail |
14.0 mi |
6:00:00 |
25:43 |
|
| 7/4/2019 |
Run |
time trials |
Hill |
9.8 mi |
1:37:40 |
9:57 |
|
| 7/21/2019 |
Run |
time trials |
Race |
13.1 mi |
2:13:13 |
10:11 |
|
| 7/27/2019 |
Run |
time trials |
mountain trail |
17.0 mi |
3:35:29 |
12:41 |
|
| 9/7/2019 |
Run |
time trials |
Race |
30.0 mi |
9:05:30 |
18:11 |
|
| 9/29/2019 |
Run |
time trials |
Race |
13.1 mi |
2:04:16 |
9:29 |
|
| 10/9/2019 |
Run |
time trials |
mountain trail |
17.0 mi |
4:16:13 |
15:06 |
|
| 10/27/2019 |
Run |
time trials |
Race |
13.1 mi |
1:43:58 |
7:57 |
|
| 2/22/2020 |
Run |
time trials |
mountain trail |
3.5 mi |
|
|
|
| 3/1/2020 |
Run |
time trials |
Hill |
7.9 mi |
1:30:00 |
11:25 |
|
| 3/8/2020 |
Run |
time trials |
Hill |
5.8 mi |
|
|
|
| 3/8/2020 |
Run |
time trials |
Hill |
1.6 mi |
|
|
|
| 3/22/2020 |
Run |
time trials |
Hill |
6.4 mi |
|
|
|
| 3/31/2020 |
Run |
time trials |
Hill |
9.2 mi |
1:35:05 |
10:21 |
|
| 4/1/2020 |
Run |
time trials |
Hill |
5.5 mi |
58:49 |
10:42 |
|
| 4/4/2020 |
Run |
time trials |
Easy |
3.5 mi |
|
|
|
| 4/18/2020 |
Run |
time trials |
Hill |
6.6 mi |
1:06:25 |
10:05 |
|
| 4/19/2020 |
Run |
time trials |
Default |
4.2 mi |
59:20 |
14:02 |
|
| 4/25/2020 |
Run |
time trials |
Default |
5.6 mi |
58:42 |
10:25 |
|
| 4/26/2020 |
Run |
time trials |
Flat Trail |
3.9 mi |
|
|
|
| 4/27/2020 |
Run |
time trials |
Default |
5.4 mi |
55:12 |
10:13 |
|
| 5/7/2020 |
Run |
time trials |
Default |
1.9 mi |
|
|
|
| 5/17/2020 |
Run |
time trials |
Default |
10.2 mi |
1:50:30 |
10:53 |
|
|