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May 2022
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25

Sleep

Easy 7.1 mi

Warmup/cool down 1000 m

Strides 600 m

26

Sleep

Warmup/cool down 2 mi

Strides 0.3 mi

Tempo 5.5 mi

Warmup/cool down 1.7 mi

27

Sleep

Easy 7.5 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

28

Sleep

Warmup/cool down 2 mi

Strides 0.3 mi

Interval 4 mi

Warmup/cool down 1.3 mi

Warmup/cool down 1.1 mi

29

Sleep

Easy 8.2 mi

30

Easy 6 mi

1

Easy 7.5 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

Run: 56.3 mi

Sleep: 5 times

2

Sleep

Easy 7.6 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

3

Sleep

Warmup/cool down 1.9 mi

Strides 0.2 mi

Hill 9 km

Warmup/cool down 1.5 mi

4

Sleep

Easy 8.3 mi

5

Sleep

Easy 7.5 mi

Warmup/cool down 0.8 mi

Interval 0.8 mi

6

Sleep

Easy 5 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

7

Michigan Made Half

Sleep

Warmup/cool down 2.1 mi

Strides 0.3 mi

M pace run 13.1 mi

Warmup/cool down 5 mi

8

Sleep

Easy 7 mi

Run: 67.3 mi

Sleep: 7 times

9

Sleep

Easy 8 mi

10

Sleep

Warmup/cool down 2 mi

Fartlek 5.1 mi

Warmup/cool down 1.9 mi

11

Easy 7 mi

Warmup/cool down 300 m

Strides 300 m

12

Sleep

Warmup/cool down 2 mi

Strides 0.3 mi

Tempo 6 km

Warmup/cool down 1200 m

Interval 1600 m

Warmup/cool down 800 m

Warmup/cool down 1 mi

13

Sleep

Easy 7.2 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

14

Easy 6 mi

15

Sleep

Long 16 mi

Run: 63.2 mi

Sleep: 5 times

16

Sleep

Easy 6.6 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

17

Sleep

Warmup/cool down 2 mi

Hill 4140 m

Easy 0.5 mi

Interval 1800 m

Warmup/cool down 600 m

Warmup/cool down 2 mi

18

Sleep

Easy 6 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

19

Sleep

Warmup/cool down 2 mi

Strides 0.3 mi

Tempo 5 mi

Warmup/cool down 0.5 mi

Warmup/cool down 1 mi

20

Sleep

Easy 6 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

21

Sleep

Medium-Long 12.2 mi

22

Easy 5 mi

Run: 54.5 mi

Sleep: 6 times

23

Sleep

Easy 5.5 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

24

Sleep

Warmup/cool down 2 mi

Strides 0.3 mi

Tempo 3 mi

Warmup/cool down 900 m

Warmup/cool down 1.5 mi

25

Sleep

Easy 5.1 mi

26

Sleep

Easy 6 mi

Warmup/cool down 1000 m

Interval 1000 m

27

Sleep

Easy 4 mi

Warmup/cool down 0.3 mi

Strides 0.3 mi

28

BayShore Marathon

29

Run: 30.2 mi

Sleep: 5 times

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