Sleep
Easy 7.1 mi
Warmup/cool down 1000 m
Strides 600 m
Warmup/cool down 2 mi
Strides 0.3 mi
Tempo 5.5 mi
Warmup/cool down 1.7 mi
Easy 7.5 mi
Warmup/cool down 0.3 mi
Interval 4 mi
Warmup/cool down 1.3 mi
Warmup/cool down 1.1 mi
Easy 8.2 mi
Easy 6 mi
Run: 56.3 mi
Sleep: 5 times
Easy 7.6 mi
Warmup/cool down 1.9 mi
Strides 0.2 mi
Hill 9 km
Warmup/cool down 1.5 mi
Easy 8.3 mi
Warmup/cool down 0.8 mi
Interval 0.8 mi
Easy 5 mi
Michigan Made Half
Warmup/cool down 2.1 mi
M pace run 13.1 mi
Warmup/cool down 5 mi
Easy 7 mi
Run: 67.3 mi
Sleep: 7 times
Easy 8 mi
Fartlek 5.1 mi
Warmup/cool down 300 m
Strides 300 m
Tempo 6 km
Warmup/cool down 1200 m
Interval 1600 m
Warmup/cool down 800 m
Warmup/cool down 1 mi
Easy 7.2 mi
Long 16 mi
Run: 63.2 mi
Easy 6.6 mi
Hill 4140 m
Easy 0.5 mi
Interval 1800 m
Warmup/cool down 600 m
Tempo 5 mi
Warmup/cool down 0.5 mi
Medium-Long 12.2 mi
Run: 54.5 mi
Sleep: 6 times
Easy 5.5 mi
Tempo 3 mi
Warmup/cool down 900 m
Easy 5.1 mi
Interval 1000 m
Easy 4 mi
BayShore Marathon
Run: 30.2 mi