| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Warmup/cool down |
1.3 mi |
8:47 |
6:46 |
 |
| 4/25/2024 |
Run |
|
Fartlek |
1.8 mi |
10:00 |
5:43 |
|
| 4/25/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
7:25 |
|
| 4/25/2024 |
Run |
|
Steady |
0.5 mi |
3:07 |
5:47 |
|
| 4/25/2024 |
Run |
|
Hill |
1.8 mi |
11:28 |
6:34 |
|
| 4/25/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:35 |
7:04 |
|
| 4/24/2024 |
Run |
|
Easy |
6.3 mi |
42:50 |
6:52 |
|
| 4/23/2024 |
Run |
|
Warmup/cool down |
0.9 mi |
6:05 |
6:46 |
|
| 4/23/2024 |
Run |
|
Tempo |
4.8 mi |
26:30 |
5:35 |
|
| 4/23/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/23/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:44 |
7:10 |
|
| 4/23/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/22/2024 |
Run |
|
Easy |
5.1 mi |
35:35 |
6:59 |
|
| 4/22/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/22/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/22/2024 |
Run |
|
Easy |
3.1 mi |
22:08 |
7:09 |
|
| 4/22/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/21/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/21/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/21/2024 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2024 |
Run |
|
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 4/20/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/19/2024 |
Run |
|
Easy |
1.7 mi |
18:11 |
10:42 |
|
| 4/19/2024 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 4/19/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/18/2024 |
Run |
|
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 4/17/2024 |
Run |
|
Easy |
4.4 mi |
33:25 |
7:36 |
|
| 4/17/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/16/2024 |
Run |
|
Easy |
4.3 mi |
35:55 |
8:28 |
|
| 4/16/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/15/2024 |
Run |
|
Easy |
4.4 mi |
36:25 |
8:23 |
|
| 4/14/2024 |
Run |
|
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 4/14/2024 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/13/2024 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2024 |
Run |
|
Race |
13.1 mi |
1:09:30 |
5:19 |
|
| 4/13/2024 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/13/2024 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 4/12/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/12/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/12/2024 |
Run |
|
Easy |
4.1 mi |
28:30 |
6:58 |
|
| 4/12/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/11/2024 |
Run |
|
Warmup/cool down |
2.4 mi |
16:38 |
6:56 |
|
| 4/11/2024 |
Run |
|
Interval |
1.5 mi |
9:00 |
6:13 |
|
| 4/11/2024 |
Run |
|
Warmup/cool down |
2.2 mi |
15:00 |
6:59 |
|
| 4/11/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/10/2024 |
Run |
|
Easy |
5.9 mi |
40:00 |
6:51 |
|
| 4/10/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/9/2024 |
Run |
|
Warmup/cool down |
1.1 mi |
7:36 |
6:55 |
|
| 4/9/2024 |
Run |
|
Warmup/cool down |
0.5 mi |
3:45 |
7:22 |
|
| 4/9/2024 |
Run |
|
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 4/9/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/9/2024 |
Run |
|
Warmup/cool down |
2.1 mi |
14:45 |
7:02 |
|
| 4/9/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/8/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/8/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/8/2024 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 4/7/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/7/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/7/2024 |
Run |
|
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 4/7/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/6/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/6/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/6/2024 |
Run |
|
Easy |
2.2 mi |
15:33 |
7:14 |
|
| 4/5/2024 |
Run |
|
Medium-Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 4/4/2024 |
Run |
|
Warmup/cool down |
1.6 mi |
10:35 |
6:50 |
|
| 4/4/2024 |
Run |
|
Tempo |
5.7 mi |
31:47 |
5:35 |
|
| 4/4/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/4/2024 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 4/3/2024 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 4/3/2024 |
Run |
|
Easy |
4.6 mi |
32:10 |
7:00 |
|
| 4/3/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/2/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:20 |
6:54 |
|
| 4/2/2024 |
Run |
|
Interval |
5.1 mi |
29:00 |
5:45 |
|
| 4/2/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/2/2024 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 4/2/2024 |
Sleep |
|
Default |
|
|
|
|
| 4/1/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/1/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/1/2024 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/31/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 3/31/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 3/31/2024 |
Run |
|
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 3/30/2024 |
Run |
|
Easy |
4.1 mi |
28:07 |
6:57 |
|
| 3/29/2024 |
Run |
|
Warmup/cool down |
1.0 mi |
6:30 |
6:51 |
|
| 3/29/2024 |
Run |
|
Interval |
4.3 mi |
24:00 |
5:35 |
|
| 3/29/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/29/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:38 |
7:06 |
|
| 3/29/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/28/2024 |
Run |
|
Easy |
6.6 mi |
45:48 |
6:57 |
|
| 3/28/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/27/2024 |
Run |
|
Warmup/cool down |
1.3 mi |
9:07 |
7:01 |
|
| 3/27/2024 |
Run |
|
Warmup/cool down |
1.1 mi |
7:47 |
6:54 |
|
| 3/27/2024 |
Run |
|
Tempo |
6.5 mi |
34:56 |
5:23 |
|
| 3/27/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/27/2024 |
Run |
|
Warmup/cool down |
2.1 mi |
14:35 |
6:57 |
|
| 3/27/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/26/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/26/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 3/26/2024 |
Run |
|
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 3/25/2024 |
Run |
|
Easy |
4.2 mi |
30:50 |
7:21 |
|
|