Run: Tempo Previous Next

8/21/2012

4:56 PM

1.6 mi

8:29

5:19 mi

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<No name>

Notes

We picked it from Naper-plain back to the track. I felt relaxed for the first mile, then the last half mile i could just feel my legs fading. Luckly Brendan was there and we went in together. I had 5:20 at the first mile so the pace is close.It sucked to do this after 10 1200s because my legs were dead and i had to poop super badly (I think like Bushie I had some stomach problems with that Gatorade recovery as my stomach felt fine till I drank that), but i got through. Weiss and Horn looked good on this, but they did have a lot of extra rest then us and we were right with them at the mile, we then stopped at the light, and they went with Alekh, as Brendan and I just ran together. Tough day today, but happy with how it went.

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