Notes
Medium long run with Bushelle in the portal. We did 2 miles of brisk from miles 3-5. We went 5:58-6:05 (2nd mile was more hilly, so we just focused on the effort for that mile). Felt better after the brisk and it was pretty enjoyable run. Legs were still a little sore from the bix, but I'll keep recovering each day. Left calf was still tight, so icing to be safe. Weather was really nice!