Run: Race Previous Next

1/13/2017

6:10 PM

3 km

8:59

4:50 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

3K at GVSU Eubanks. First race of the season. Was not sure what kind of shape I was in coming in, so my only goal was to go for it and see what happens. First lap was slow, but then the North Central guys picked it up. I was hearing 51-52 so I knew we were clicking off a solid pace. Around lap 4 I made my only tactical error. I went around Caleb to close a gap to Tyler instead of relaxing for a bit. Normally that's not a bad move, but in a 3K where you are riding the red line closely it may have not been the right call. Was with Tyler through 2K (we came through 1500 in 4:22-4:23), but ending up fading from there. Kick was not super strong either. First half of the race felt pretty smooth and people said I looked strong. I tightened up a bit the second half and faded. It's only the first race and I ran about 15 seconds faster than last year's first 3K. Was hoping to be closer to 8:50. Given how smooth 8:45 pace felt the first half of the race, I don't think it's out of the realm of possibility to run that at the end of indoor. I dropped 15 seconds last indoor season from my first to last 3K. Problem is I won't have many opportunities because of grad school interviews. So life goes. Not my best race tonight, but it's just the beginning of the season and we have a long ways to go still. The times will come!

Comments

Caleb Ferguson

Reading that you dropped 15 seconds from your first to last 3k last year just made tyler and me excited!