Notes
Long run at McDowell with the team. Wicki was feeling frisky so the run was quick from the start. Turned around at 7.5 in Wheaton at 48:30. Because of my cold I didn't feel like going 5:40s the whole way back with Rylaarsdam, Jamo and Pettinga. Ran with Brookhouse and we still came back in 44:30. Felt comfortable the whole way which was good to see given my cold. Good run!