Notes
Easy recovery run solo on the course. My legs felt tired from race, long run, wedding, and long night, so I tried to do the 6:50 rule. Had 3 of the first 4 close to or slower than 6:50 then last 2 miles were both 6:35. Will make sure to get my recovery today and get back to proper sleep. Pretty humid today. 361 miles for the month of August is a new record for most miles in a month!