Notes
4 mile time trail today on our course. We had a huge pack (including me) between 4:58-5:00 at the first mile. It did not feel that fast though. After that it really broke up. I ended up fading, but held on stronger than I have before. I think I just went out too hard. 5:05-5:10 at knight invite should be perfect and then run a building race from there. At least it is an easy fix. I felt decently strong though and I am excited for what this season has in store. A meh race overall, but just some easy fixes and I will be running fast. I ran 21:25 in similar conditions which was good race, but 21:29 is a meh race this year which shows I am in better shape. Plus last year I went out in 5:11 and ran roughly the same time, not 5:00. Grinch helped me realize that I'm not ready to go out hard and hold on YET. I am improving on it and will eventually get to that point where I can go out hard and still run fast. Pretty humid and wet.