Notes
4x.5 on the course today from .5 to 1 mile mark each time. We had 5 minutes shuffle jog recovery. Diemer told us to go 85% today. Run fast, but run very controlled. My legs were a little tired, but overall I felt in control. I didn't have to strain at all and we had a great pack going! If we can keep our packs together up until 5k on Saturday, we will destroy Jamboree.