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7/2/2014

7:45 AM

6.1 mi

42:00

6:54 mi

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Notes

Easy recovery run. Started with Bushelle as he was doing his warm up for his m-pace. We discovered the whole back part of the 2 mile loop was flooded, so we went out to modaff. Buselle started his m-pace, so it was just me the rest of the run. Roughly 22:00 in the woods and 20:00 out. Legs felt a little tired, but I felt better as I went on. Felt like I was cruising pretty good by the end, so I think I ran just a bit over 6 miles. Right achillis was a little tight from running in flats yesterday.

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