Notes
Long run. Tried to avoid most of the heat. Did a extended Geddesburg loop to get to 80 minutes. Swung by the house to get some water and powerade. Finished up with another loop around downtown while also getting some water at the track. Took a chew around 7.5 miles. Did start to notice the heat a bit the last 30 minutes or so. The work is done. Now time to start tapering and getting fresh for this marathon! GPS watch measured.