6/16/2016
7:05 PM
7.7 mi
47:15
6:09 mi
Brooks Adrenaline - GTS 16 (4th Pair)
TNRC. Did a slower two mile warm up then had a really good progression the last 6 miles roughly. I mapped it out to be 7.7, so pace is accurate and makes sense. Progressed from 6:20s to 5:40s. Felt in control. Good steadier run.