Notes
Longer run for the week. Wanted to get out early to beat the heat but it was kind of muggy already at 7:45AM. Upper 60s and really muggy. Luckily it was overcast and it started raining for most of the back half of the run. That made it much more manageable. Felt sluggish the first 1.5 miles but then I felt good. Legs felt much better than yesterday. Still a little beat up but improving. About 1.5 weeks more of hard training before I start a short taper for the Diemer run.