Notes
Was on a tight schedule this morning so got after it on the run today. First mile was 6:40 and then was just a steady run from there. Thought I was doing like 6:00-6:10 for the rest of the run but I ran a lap on the track in 84 seconds so 5:40 pace. I think the overall average is correct. I ate and drank a lot last night (it was all free, so why not??) so I was a bit bloated at the beginning.