Notes
1200s today. The first 7 felt awesome. They felt really controlled and relaxed, and i was feeling good. It was feeling just like summer 1200s again. I was hoping to crank down the last couple to around 3:50. Then on 8, all of sudden, it got harder. We were holding the same pace, but i had to put in more effort to do it. We held the same pace out, so overall a pretty solid workout. In the end only Brendan, Alekh, and I did all 9 from group 1. Steen thought the reason it got hard at the end because of our 10.5 mile run yesterday, but my goal for this part of the season is just to run workouts to completion. Also i ran in an older pair of flats i have because they are the best pair i have left.