Notes
M-pace run. Felt really good. Felt very relaxed and wasent breathing to hard at all. Form felt nice and controlled. A lot of people had a nice workout today. Felt good for a faster m-pace. Stayed with Brendan, Nick, mike, bushie, and baker. Alekh was mad and took off on his own. He advised us not to go with him as he probably was going 5:43-5:44 pace.