Run: Medium-Long Previous Next

10/13/2014

4:35 PM

12.3 mi

1:22:40

6:45 mi

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<No name>

Notes

Well I found out today I am running at Oshkosh!!! So back training with the varsity guys. 10 minutes of brisk+6 strides at the triangle. I started the warm up and Wicki and I just pulled away even though we were not going that fast. Circled back and met up with the rest of the guys and did the brisk. Was not sure who to run with, so just did the whole thing by feel. Started with the main group, but realized about 5:00 in I would go above brisk to stay with them, so I just dropped back to Ferguson and Tubes. Covered somewhere in the 1.70-1.75 range like usual, so it was a nice brisk. Strides felt good. Finished up the rest of money with Haagsma, Ethan, and Grinch. When we got back to Calvin, it was just Grinch and I for majority of a campus loop and we got moving pretty good. Grinch was just itching to go today. Felt pretty good overall and really enjoyed the run.

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