Notes
Couldn't make practice today due a church retreat so I did the run on my own early this morning. Saul told us yesterday to due 8 with a pick up. We never really agreed on the length of pick up but we talked about 10 mins for a little bit. I did a 10:30 minute pick up just to add a little on. Everything felt good both on the run and pick up. Weather was not as bad as I thought it would be. I paced the pick up nice. Started at 6:30 pace and I ended going 5:30 pace. Good day but my butt is still sore and it has been 3 days since I last did the newsome butt exercises.