Notes
Easy run. I am leaving today, so this was all I had time for. Did 8.6 in an hour then added on a little extra at the park to get 9. The first mile was slow as I felt sluggish, but my last 3.6 miles were all 6:45 or faster. Felt pretty good, legs were still a little sore from the pounding of concrete. I will be back in Naperville around 3, so I am going to run later there. I plan to do 5 and mile barefoot. Want to get back to KK and get on some trails!!