Notes
Easy medium long run w/6 strides around 5.5 miles. Did backwards money from alliance again and stopped at the triangle to do the strides. After that Went through EGR, up lake, and through Calvin back to alliance. I woke up feeling groggy, so the first couple miles my legs were moving, but my mind really was not there. Really didn't wake up till around mile 4. First couple strides felt weird because I was in pace lock, but after that they felt good and I was moving quick. Legs felt good, they carried me through most of the run.