Notes
11 Blackwell hills today with 10 minutes after every 2 hills. This workout was the culmination of the whole summer. This was the most Blackwell hills I have ever done and my last one was my fastest ever! Steven was with me, but only did the jogging portions for his long run, no hills, so every hill was by myself. I was very consistent. Every hill was between 54-56 seconds with the last one being 51 seconds. It was awesome to finish the last one that strong and it shows how much stronger I have become this summer. The first 8 all felt good, then 9 and 10 just sucked and 11 was just get after it with it being the last one. It's also been awhile since I have done a 2 hour long run. Great way to end summer training here before camp next week!! Gonna miss Blackwell, it was home almost every Saturday this summer :(