Notes
Distance run. It has been cold but it has not been this cold and windy yet. It hurt to run into the wind. Did two with Caleb then we picked up Josh and did another 5. They both finished there. I had not done anything fast since Wednesday so did 2 progressive miles solo. First mile with the wind was 6:20 then the last mile back into the wind was 5:55. That last mile sucked though. It felt like I was giving a 5:30 effort with the cold air and wind. It took me around 6 miles to finally feel like I warmed up today. Overall, I was just glad I got something in.