Notes
Just as it seemed we got out to the mile maker, Alekh came around and was moving pretty good. Whaley, Stowers, Bushie, and I had tightned up so the first half of mile of this felt super quick. After my muscles loosened up, it felt realxed, but defiantly faster then any of paces we ran our woodloops in. Alekh thought it was 5:20 pace and i agree with him, so im putting that in. Overall a very good workout.