Notes
Distance run this morning. Very bluntly, this run was kind of a pain in the ass. It was really foggy and there was black ice everywhere. I basically feared for my safety at points (and this was on 10 mile money) and some miles were completely on ice. On the positive note, it took about 3 miles to wake up, but after that I felt pretty good. The miles I could get traction (which were few and far between) were 6:20s and they felt effortless. I plan on doing a 3-4 mile shakeout this afternoon.