Notes
Finally got my run in today. It was 101 and i went to kk to try to get in some shade. Did a tour of kk, running on all the trails, and some in the sun. Lost a little track of time and ended up going 6, but it was easy so no big deal. It was about 15 degress cooler in the woods which made it bearable, but it's cool to say now that i ran in 100+ degree heat. Felt pretty good.
Edit: I didnt lift today due to early work, I figured running, swimming, and core was enough for today.