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7/22/2013

8:10 AM

11 mi

1:16:00

6:55 mi

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<No name>

Notes

8 with Joel and Taylor in 54:45 then another 3 by myself in KK to get 76 minutes total. Felt pretty good. We went out in 28 and came back in 26:45. We were cruising the last couple miles, but nothing too hard. Nice maintenance day. Will got out for 4 easy and a mile barefoot this afternoon.

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