Notes
First race of the day at the Prove It 10k and 5k. Decided to sign up for both races so see how the challenge would be. Plus I just needed to get my butt into gear. Was out very fast here. I think the first mile marker was a bit short as I had 4:57 and the next mile at 5:32. Then got back into a 5:15 groove. Was up by so much that I shut it down after mile 4 and just cruised it in. Wanted to save something for the 5k. First 5k was 16:20 and second was 17:00. I did feel like the lack of longer efforts though. Won by about 6 minutes.