Notes
M-pace at KK wood loop. Man it was hot today. We went really easy with 12:02, 12:26 (told to hit 12:20). Today was about getting through the workout rather then hitting it hard. Both loops felt really easy on the cardio, i just felt tired from school and Steen thought a little from the plyos too which i could see. We had a little water break inbetween each loop. Anyone who did both loops today had a good day and happy no signs of dehydration hit me today. I wish though we could have gone faster on the second loop, it just felt way too easy.