Notes
M-pace run on the treadmill. The fastest mine could go was 6:00 pace. It provided a good m-pace day. Felt pretty chill till about the last 2 mins were it began to feel harder. With this being a treadmill it was straight 6:00 pace the whole way. Went a little beyond 20:00 to make up for the treadmill getting up to the 10 level. Ran in my flats.