Notes
4x400 anchor at the home meet. Monovich got off us started great with a 56.5 split (he has more leg speed then he thinks). Then Andrew and Willig kept us equal with the other distance 4x400 team. The last leg was Weiss and I. I knew the first 200 would suck into the wind, so I focused on staying as relaxed as I could. Once I got going with the wind, I tried staying as relaxed as possible. The last 20 meters I could feel my legs starting to tighten, but I held strong to run a .3 sec PR in the 400. Hoping to keep running a 400 every open meet to work on my speed. My goal is to get into the 54s (if lucky high 53s) by conference time. I know I will be ready for the 800 then because these will always be off of some double and I want to trust my leg speed when it comes to an 800. I ran in spikes for this.