Notes
1 mile, 1k, .5 on the course today w/3:00 jog recovery. Workout was pretty chill. Most of the guys raced on Saturday and we have a race this Friday, so Hyde only wanted this to get the blood flowing. He wanted the mile and 1k to be around 8k race pace, then the 800 we could pick it up. Everything felt very smooth and I was pulling away from Matt and Auckerman rather easily. I have to remember that those guys did run a race on Saturday and might not be fully recovered yet. Either way this just built onto my confidence and I feel ready for Friday!