Notes
Well everything in knoch knolls was super muddy and wet, so most of us decided to do a fartlek down the dupage river path to Whalon lake. 30 secs on, 2:00 off. For what was essentially my third run of the day, i felt pretty good. I recovered for pretty much every 30 sec surge and ran them quick, but relaxed. Whaley did a good job today, he kept up with me at start, but fell back a little on the back half, but still ran a good workout. The person i was most impressed by was Grayson Jenkins. Grayson stayed with Mike and I for all the easy parts. On the surges he ran his own pace, but still great job by him. I am not lifting today because of all the running. This is g-map offical.
Lastly, i know the weather was not great today, but where is the junior/senior classes for these runs?