Notes
Came back and ran the opening leg for our 4x400 of me, Bolenes, Philipose, and Wicki. Every stride before this felt terrible, so I was nervous. Ended up sharing lane 8 with a 4x4 of distance guys from Hope. Just like the 1500, got off the line super slow and the Hope guy was beating me for about 250 meters. Then I passed and put about 2 seconds on him. Not super fast, but off of standing start in lane 8 it's not all bad. I learned today that I am in great shape aerobically, but don't have a lot of speed. Today was good day to work on that closing speed for the 5k and 10k. We ran 3:45 as a team as Bolenes split 56, Philipose and Wicki both split 55. Ended up being pretty fun though.