Notes
Well I am really ahead on mileage because I thought yesterday was going to be a pre-meet day. No real long run this week then. Anyways did the lollipop loop with a good amount of guys. Matt came back with me. We had some nice chats. I forgot to start my watch, so the time is a guestimation based on when we started and when we finished. I felt pretty good. Matt was not feeling the best, but I decided it was better to run slower with him instead of hammering the run. Knee was a little tight at the beginning, but felt fine throughout the run.