Notes
I couldnt take 2 sundays without doing any cardio work off in a row, so when i got back from the mothers brunch i went too i went for a bike ride. Went up into white eagle made a loop and came back. I know it is not super far but it was something because i wanted some form of cardio. My dad was with me and raced me but he was on a racing bike and im on a mountain bike so i got toasted.