Notes
10 minute up tempo portion from Plymouth road. We made it back to the gate. Andre got us going pretty good from the start. I noticed that the first group was not making much ground on us, so we were going about as fast as them. I was with McKee, Andre, Alex, and Nick for 5 minutes, but then realized that I was overexerting myself for a brisk, so I dropped back a little and settled into a nice rhythm from there. My legs felt the hills a little here and I started to feel my stomach at the end of this.