Notes
Long run. Went to the AARC group run again but nobody was going sub-8:00 pace today so I was solo Felt solid from the beginning and was already rolling 6:45s by mile 3. Ended up turning into a steady state run for 12 miles. According to the mile markers, I was rolling low-6:00s. Not bad for the last 5 miles being back into a 25mph headwind. Cooled down the last mile back to AARC. Out in 43:20 and back in 41:35 with the last mile only being 6:50-7:00.