8/28/2017
6:45 AM
9 mi
1:01:35
6:51 mi
Brooks Adrenaline GTS 16 (8th Pair)
Distance run+2 strides. Took me a little awhile to get loosened up this morning but then I felt fine. Turnover felt a little slow so went on the track on the way back and just did 2x100 meter strides w/100 recovery jog.