Notes
I came back and ran the open 400. I wanted to see where my anaerobic was. My legs felt like I was running a 300 finisher. My legs were a little tired, but they still had some pop. Im happy with this. It tied my PR (but that was a 4x400 split), so this is a new open 400 PR. Nice to hit the aerobic and anaerobic systems today. Bring on Saturday!