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5/23/2020

9:35 AM

2 mi

9:41

4:51 mi

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Notes

3200 meter time trial at Skyline to close out this spring lockdown racing season. Haven't ran a 3200 since high school. I know it's 18 meters short of 2 miles but whatever. I used to log 3200s as 2 miles in high school. Jamo paced me the first 800 which felt super easy (albeit it was a little faster than goal pace). Got difficult after he stepped off. Slowed down too much that 3rd 800. Mustered up a good close though. Thought I was in about 9:35-9:40 shape and maybe with a little better pacing I hit that, but I won't complain about a 11 second PR. I know this was my easiest PR to break but it was fun to race a distance I haven't raced in a long time. Still suck at the 3k/3200 but at least my PR doesn't look as atrocious now (it still sucks compared to my other PRs though). Skyline track was garbage to be honest. Felt like I was running on cement it was so hard. Will take the next 7-10 days off to recover and refocus. Not really sure what the fall will hold for races but I'll train in case anything happens this fall. Splits: 70-71-72-73-75-75-75-69. Went 4:46.2-4:55.6 for 9:41.8. Jamo timed my last 200 in 33 for kicks.

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