Notes
Well M-pace with Geoffery and Ben because we cant make the 5k. We finished 36:13 but I subtracted 12 secs per lap due to the trees. I feel those added anywhere from 10-15 secs a lap. Ben stopped after 2 because of his calf. Me and Geoffery did all 3. I felt relaxed and smooth the whole time. Not as fast as last week but felt much more smooth. Legs were a little stiff. Nice weather. Splits were 12:25 24:34 (12:09) 36:13 (11:39).