Notes
Nice longer easy run today with the annual run up Mt. McScuba. Was a really enjoyable run for 9 miles then the last 2 miles kind of sucked. I had to go to the bathroom, but got caught by the bridge. Then used the bathroom and it just seemed to take forever to get back to Ferry Beach. My hips and groin were tight from the plyos yesterday. The view on top of Mt. McScuba is still really cool and worth the climb.