Notes
Long run today on the bike path at Gulf Shores. I screwed up on pace and thought I went 15, but whatever. Was with Brett, Ethan, Wicki, and Philly for most of it. The first hour felt good and we were cruising. The last half hour was full of a lot of water breaks as the 75-80 degree heat took its toll. We were going a solid pace though. A lot of miles in the 6:20s with a few in the 6:10s. I guess that's just what happens when we get on a flat bike path.