Notes
Long run in Clawson. Much warmer and muggy morning then it has been. Temps were already in the low-70s with dew points in the uppder-60s. Ran over to Clawson City Park and did some laps on the track and the wood chip trail until I hit 40 minutes. Then I did an extension out to an industrial area back to 14 mile road. Ended up stopping back at Kaylie's apartment at 80 minutes to get some water then finished up the last 18 minutes in the neighborhoods. Overall I felt ok. Went through some patches were I felt rough, went through some patches were I felt fine. Was probably getting dehydrated and running out of gas a bit by the end. I think it's time to start getting fueling going again on long runs and eating a slightly larger breakfast beforehand.
I think the body also just needs a full rest day so planning to take tomorrow off.