Notes
The Michigan at Ferry Field this morning. Was hoping to jump into the Free Press 5k tomorrow but we are dog sitting for Kaylie's parents so had to scrap those plans. Workout was the usual 1600-1200-800-400 on the track. Did 1 mile tempos around the Kipke loop (which I think is actually just short of a mile but we will count it here). Everything had roughly 2 minute jogs in between. Really wanted to test my fitness to see where it is at and was actually very, very happy here. I ran in my Vaporflys but as this point they have become glorified flats. Need to get new ones. Anyways, fitness is there and this shows it!