Notes
Base building run. Did 16:00 by myself because I did not think Antonson or Joel would be going 10 today (that was 2.4 miles). Then Joel, Antonson, and I went down the Washington Path. Joel turned around at 4 miles then it was just Antonson and I for the rest. My cold was still bothering me. My breathing was still congested and my legs felt a bit lethargic. Antonson and I still went a good pace for the 8 miles though. Out in 26:20 back in 25:10 for 51:30 for 8 miles (I remember the mile markers on the Washington Path). I just need to shake this cold. Got in a good lifting session after.