Notes
Long run. No marathon paced stuff today. I have been reading that you should alternate weeks of fast finish and regular long run. This still ended up being pretty quick though. I went from the house and did an out and back on the Border 2 Border trail which runs from AA to Yipsi. Made it all the way out to St. Joes hospital before turning around. Stopped to get water twice on the way back, so that added on the extra .1 to my GPS watch. Way out was mostly 6:30s and the way back was all low-6:20s. I only had a granola bar before this to get my body used to running long distances in a glycogen depleted state. Legs got a little sore from the pounding by the end, but I never felt like I was going to bonk. Weather was beautiful too, so overall a very solid long run!